If you’re a smoker it’s pretty likely you know that you should stop. Knowing what’s good for you doesn’t make it easy to quit though.
Nicotine can be a really hard drug to shake off, despite all the health warnings, bans and obstacles put in our way.
Take the leap and feel the effects of stopping smoking
March 9 is No Smoking Day and every year an estimated three quarters of a million smokers use the day as the push they need to give up.
So if you are kicking the habit, or you know someone who is, we’ve taken a positive look at the things that you can look forward to when you give tobacco the heave-ho.
If you really want to quit smoking we recommend visiting the Smokefree website from the NHS. You’ll find plenty of advice to help you give up smoking for good.