If you’re a smoker it’s a fair bet that you know, deep in your heart, that you should stop.
That doesn’t make it easy to quit though. Nicotine can be a really hard drug to shake off and, despite all the health warnings, bans and obstacles put in our way, for many people, smoking is an extremely hard habit to break.
Take the leap and feel the effects of stopping smoking
March 9 is No Smoking Day and apparently every year an estimated three quarters of a million smokers use the day as the push they need to give up.
So if you are kicking the habit, or you know someone who is, we’ve taken a positive look at the things that you can look forward to when you give tobacco the heave-ho.
If you are serious about giving up smoking the NHS offers plenty of advice all year round to help you give up for good.